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Friday 03052021

Warmup

Strength

Front Squat Complex

5 Sets:

1 Tempo Pausing Front Squat

1 Pausing Front Squat

2 Front Squats

WOD


"Whatever's Left"

AMRAP 5:

500/400m Row "Buy-In"

Time Remaining:

12 Thrusters 95 / 65 lb

12 Toes to Bar

Rest 5:00

AMRAP 5:

500/400m Row "Buy-In"

Time Remaining:

9 Thrusters 115 / 85 lb

9 Chest To Bar Pull-Ups

Rest 5:00

AMRAP 5:

500/400m Row "Buy-In"

Time Remaining:

6 Thrusters 135 / 95 lb

6 Bar Muscle-Ups


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