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Friday 02262021

Strength

10-8-6-4-2

Back squats

Strict HSPU

55- 90%



What's Up?"

AMRAP 9:

3 Squat Snatches

3 Toes to Bar

6 Squat Snatches

6 Toes to Bar

9 Squat Snatches

9 Toes to Bar

Continue to add (3) reps per round to each movement until the time cap is reached.


Barbell - 95 / 65 lb


Body Armor

3 Giant Sets:

15 Double Dumbbell Stiff Legged Deadlifts

20 Barbell Front Rack Reverse Lunges (10 each leg)

20-30 GHD SIt-Ups



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