Strength
10-8-6-4-2
Back squats
Strict HSPU
55- 90%
What's Up?"
AMRAP 9:
3 Squat Snatches
3 Toes to Bar
6 Squat Snatches
6 Toes to Bar
9 Squat Snatches
9 Toes to Bar
Continue to add (3) reps per round to each movement until the time cap is reached.
Barbell - 95 / 65 lb
Body Armor
3 Giant Sets:
15 Double Dumbbell Stiff Legged Deadlifts
20 Barbell Front Rack Reverse Lunges (10 each leg)
20-30 GHD SIt-Ups
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