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Friday 02192021

Warmup

“Hurts So Good"

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Push-Ups

30 Thrusters

Barbell - 95 / 65 lb

Handstand Walk Conditioning

Not for Time:

50 AbMat Sit-Ups, 25-50' Handstand Walk

40 AbMat Sit-Ups, 25-50' Handstand Walk

30 AbMat Sit-Ups, 25-50' Handstand Walk

20 AbMat Sit-Ups, 25-50' Handstand Walk

10 AbMat Sit-Ups, 25-50' Handstand Walk

Modifications

HANDSTAND WALK

- 30 Seconds Of Practice

- 20-30 Seconds Handstand Hold Against A Wall

- 3-5 Wall Walks

- 10-20 Belly To Wall Handstand Shoulder Taps



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Wednesday 02242021

Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest

 

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