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Friday 02192021

Warmup


“Hurts So Good"

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Push-Ups

30 Thrusters


Barbell - 95 / 65 lb


Handstand Walk Conditioning

Not for Time:

50 AbMat Sit-Ups, 25-50' Handstand Walk

40 AbMat Sit-Ups, 25-50' Handstand Walk

30 AbMat Sit-Ups, 25-50' Handstand Walk

20 AbMat Sit-Ups, 25-50' Handstand Walk

10 AbMat Sit-Ups, 25-50' Handstand Walk


Modifications

HANDSTAND WALK

- 30 Seconds Of Practice

- 20-30 Seconds Handstand Hold Against A Wall

- 3-5 Wall Walks

- 10-20 Belly To Wall Handstand Shoulder Taps




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1 Comment


Irish Al
Irish Al
Feb 19, 2021

OMG OMG Mike! You're famous!

(we'll ignore the warm up weight) ;-)

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