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Friday 02122021

Warmup

On The 0:00..."One Too Many"

For Time (12:00 Time Cap):

50 double unders

10 Power Snatches 95 / 65 lb

21 Toes to Bar

50 Double-Unders

10 Power Snatches 95 / 65 lb

15 Chest To Bar Pull-Ups

50 Double-Unders

10 Power Snatches 95 / 65 lb

9 Bar Muscle-Ups

On the 12:00... Power Snatch

8:00 to Build to a Heavy Single

Xtra Midline Conditioning

Not for Time:

27-21-15:

Assault Bike Calories

GHD Sit-Ups


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