Friday 02102026

Happy Friday CFQ. Big thank you to everyone who came out for our Hyrox Trial class on Wednesday! It was a fantastic success with lots of new faces. First class of a 12 week block starts next Wednesday. If you're interested in adding Hyrox into your training, talk to us.

We have Clean and Jerks finishing off the week and a burner AMRAP 7 of Hang Cleans and Dubs to follow up. We're doing a fair bit of work in a short window with an EMOM format for the clean and jerks, so your weight choice will be very important! There's plenty of time to get warmed up for it, so you should be ready to rock.