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Fitness Group

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We love the Golden Globes and all the glam it brings. This year we found the makeup to be almost too natural! Celebrity's such as Charlize theron and Kate Beckinsale, with their colourless cheeks and nude lips, looked very bland on the red carpet. They seemed to blend in with the crowds. This natural look works when you add a hint of blush to the cheeks and a tinted gloss to the lips adding warmth and vibrancy. This is a look that we love for every day but not for the Red Carpet! Especially for pictures, you need to wear a little more than you normally wear. We cannot stress enough to brides and people needing a good headshot or any professional picture.




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The one celebrity that got it right this year was Angelina Jolie with her soft smokey eyes and perfect red lips. Harper Bazaar's Derek Blasberg tweeted, "I think Angelina Jolie just single handedly made it cool to match your bag and your lipstick to your dress again." A bold red lip is always a fantastic black-tie choice; and Jolie has a world-famous pout.


Starting with a fresh, clean and hydrated face and using your Alchemy Foundation blending brush, dab on you face primer to the areas of the face that have large pores and over any fine lines around the eyes. In an instant, your skin feels and looks smoother and resurfaced!


Next, with either your Loose or Pressed Alchemy Mineral Foundation and your Alchemy Foundation brush, go over your whole face and neck with a swirl like stroke until the surface of your skin is even and clear.


Choose a contour eyeshadow colour (not a base) that appropriately brings out your features. Angelina is wearing a colour that is very close to Alchemys Eldorado eyeshadow. With the Shadow Brush, apply the eyeshadow in the outer corner of your eyelid


Now clean your Blending Brush well and then select a Highlight eyeshadow. Angelina is wearing one that is slightly gold such as Alchemy's Golden eye highlight. Dip the Blending Brush into the highlight, remove it and tap lightly to remove any excess mineral. Starting in the far corner of the eye, sweep the highlight towards the center of the lid, stopping no further than the center, just above the pupil. Now smooth any lines that may have formed, with the brush.


Next bring out the shape of your eye with Alchemy's Eyeliner. Angelina is wearing a black liner . Start by sharpening your eyeliner to create a perfect point, then line the upper lash base and wing out the liner a bit beyond the outer edge of your eye. Then, move the point to the inside corner and line the inside lash line. This will cause the lashes to appear thicker and longer.


Now apply your mascara by twisting the wand along its axis, lengthwise, at the base of the lashes. *Tip* To steady your hand, hold the wand at a right-angle with respect to the direction of your fingers. Also, zig-zagging the wand back and forth will help cut down on clumps!


With the eyes completed, contour and warm up the face by applying the Alchemy's pressed Face Bronzer. This is an important step as it fully defines your features and provides a healthy sun kissed glow.


Finally, line the lips with a red lip liner. Scarlett Sage which is one of our favourites when doing a red lip! Finish with Alchemy's Strawberry Creek Lip Gloss. Strawberry Creek is very close to the colour on Angelina is wearing in this look but you can also use a red lipstick in your favourite shade.


Because most new recruits must come from these recent high school graduates, this obesity trend also greatly concerns the U.S. military forces, especially the Army, which has made a fundamental change in its fitness testing. The six-event readiness assessment, called the Army Combat Fitness Test, is intended to replace the current three-event Army Physical Fitness Test, which has been around since 1980.


Beginning October 2020, all soldiers will be required to take the new gender- and age-neutral test. Before that, field testing set to begin this October will allow the Army to refine the test, with initial plans for up to 40,000 Soldiers from all three components to see it.


Recruits who fail to meet basic height and weight qualifications receive a body-fat calculation based on abdominal and neck measurements. For recruits who exceed allowable body-fat percentages, the Army has a monitoring program that mandates monthly weight loss. The service also gives overweight recruits personal counseling to help them create a fitness and nutrition routine.


While not overly rigorous, this weight requirement was a serious problem for one young man in Las Vegas, Nevada who was determined to join the Army. His story should serve as a wakeup call for other young men and women who have had 18 years of bad habits, making them unfit for military service.


In addition to meeting the current height and weight requirement, young men and women who want to serve should be aware that the U.S. Army is placing much emphasis on physical fitness. The ACFT is more demanding than any other branch of the military and it will be fully implemented by October 2020.


The Manuel Antonio National Park has an enormous biodiversity of flora and fauna, along with its white sand beaches hidden among steep hills full of dense vegetation make this sanctuary the main attraction of the area. In addition, the region offers a wide range of tourist attractions where you can choose from land excursions to butterfly and reptile, botanical gardens, bird watching, snakes, horseback riding and hiking or biking through the various natural areas close to the park. On the zip lining of the trees, you can choose Chiclets Zipline Tour that is the best zip line in the Central Pacific. The cables will take you from one tree to another passing over rivers and canyons covered by the green of the foliage, you will see the white face monkeys, toucans, scorpions, macaws and infinity of flora including the famous Chiclet tree that is a raw material of Chiclets Adams. The Manuel Antonio National Park was created in 1972. With this awesome news began hotel development, hotels were mostly installed on the mountainous road full of vegetation. Several hotels looked for this location to take advantage of the beautiful panoramic views towards the sea and its imposing sunsets. Most of this Manuel Antonio hotels are committed to protecting the environment, some of them are pioneers in the country in the practice of environmental sustainability policies, generating an excellent reputation for Costa Rica, and include small private reserves near to his properties; offer all the amenities of a large hotel like restaurants, swimming pools, spa services, zip line tours, guides and instructors for many activities (surf lessons, waterfalls tours, nature exploration).According to the story, Manuel Antonio national park owes his name to a Spanish conqueror who died on these beaches at the hands of the natives. To the Spaniard they buried it under a tree where they put a small plate of bronze of about 3 cms. of high by 10 of width with the legend Manuel Antonio, soon this site was used as cemetery occasionally until it was abandoned more than 60 years ago, today there is no trace of him but the name was engraved Manuel Antonio is located 7Kms from the port of Quepos and can be reached by land or plane.By land, you can take the direct bus that leaves from San José or travels by car on the Interamerican road connected by the 27 route, from there takes the Costanera road to the south following the signs. At a reasonable speed, it can take an average of three and a half hours from San Jose or 2 and a half hours from Costa Rica main airport.For travelers who prefer to fly, flights depart from Tobias Bolaños Airport in Pavas and land in Quepos, from where you can take a bus or taxi to Manuel Antonio, the journey by plane takes approximately 30 minutes.Entrance to Manuel Antonio National Park: 7 am to 4 pm. It remains closed to visitors on Monday. The schedule for the purchase of tickets is from 7:00 am to 3:00 pm. The offices are located 75 meters before the main entrance of the Park. They also have offices in the city of Quepos and San José.Recommendations The manzanillo tree located on the beach is toxic, do not sit in its shade, do not touch or eat its fruits.Enjoy nature properly, do not touch wild plants or animals, do not collect shells or snails.To walk on the trails inside the forest, it is recommended to wear suitable footwear, it is not recommended to wear sandals and try not to make noise, do not leave the allowed areas nor climb on rails or signs.Take care of your belongings at all times and try not to carry food that attracts wildlife. Remember that it is forbidden to feed wild animals, certain products can seriously affect their health and generate changes in their behavior.Do not interact with the animals, maintain an adequate distance from the wildlife and leave no food available to them.Help us keep the areas clean, do not leave trash or footprint of our visit.In September and October this park has less visitation compared to other months, being this part of the rainy season, therefore it is recommended to visit in early hours and wear appropriate clothing.It is important to remember that this park does not have parking for vehicles and in high season the only road that connects Quepos with the town of Manuel Antonio is very busy. 041b061a72


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