BEHIND THE NECK SPLIT JERK
WORK TO A HEAVY
24min Broken AMRAP:
1min on, 1min off:
7 PUSH PRESS @ 115/75#
7 TTB/ FLOOR WIPERS
7 FLOOR PRESS
7 CTB / PULLUPS/BAND/BENT OVER ROWS
*Start where you left off each set
*score is total reps completed. 1 round = 28 reps.
Intent: Speed Based Intervals, with fatigue. Just like previous weeks, we want the athlete to move at their max sustainable speed. Push yourself to keep a fast cadence on each movement with efficient transitions from one movement to the next.
Target: Fast and unbroken. If needed, lower the reps to keep speed AND unbroken reps.