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WEDNESDAY10052022

WARMUP


SQUAT CLEANS


EMOM x 5: 1 rep @ 77-80%

EMOM x 4: 1 rep @ 82-84%

EMOM x 3: 1 rep @ 86-90%

NO REST


Front Squat Clusters:

1.1.1 x 3 sets

rest 10 sec b/t reps

rack the bar during rest

rest 2min b/t sets

1 FS RACK... 1 FS RACK…1 FS RACK.

build to a max in the cluster for the day

Score = heaviest load hit

START AT 75% AND BUILD


WOD

For Time:

800m run

50 DB Snatch @ 50/35lbs

400m run

25 DB Snatch @ 50/35lbs

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