WARMUP
SQUAT CLEANS
EMOM x 5: 1 rep @ 77-80%
EMOM x 4: 1 rep @ 82-84%
EMOM x 3: 1 rep @ 86-90%
NO REST
Front Squat Clusters:
1.1.1 x 3 sets
rest 10 sec b/t reps
rack the bar during rest
rest 2min b/t sets
1 FS RACK... 1 FS RACK…1 FS RACK.
build to a max in the cluster for the day
Score = heaviest load hit
START AT 75% AND BUILD
WOD
For Time:
800m run
50 DB Snatch @ 50/35lbs
400m run
25 DB Snatch @ 50/35lbs
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