WEDNESDAY09142022

CORE TABATA

-BICYCLES (ELBOWS TO KNEES)

SIDE PLANK LEG LIFTS

( SWITCH BACK N FOURTH)

FRONT SQUAT

EMOM x 10 3@ 70%

WOD

Every 4min for 5 sets:

2:30min Clock:

12 STOH @ 50/35 DBs

14 Box Jump Overs @ 24/20" STEP DOWN

16 FRONT RACK LUNGES @ 50/35lb DBs

AMRAP Double unders in remaining time

*Score = total DU completed

XTRA 4x

1MIN ON 1 MIN OFF CTB PULLUPS

OR UNTIL 55 REPS COMPLETED