WEDNESDAY09142022
- crossfitquispamsis
- Sep 13, 2022
- 1 min read
CORE TABATA
-BICYCLES (ELBOWS TO KNEES)
SIDE PLANK LEG LIFTS
( SWITCH BACK N FOURTH)
FRONT SQUAT
EMOM x 10 3@ 70%
WOD
Every 4min for 5 sets:
2:30min Clock:
12 STOH @ 50/35 DBs
14 Box Jump Overs @ 24/20" STEP DOWN
16 FRONT RACK LUNGES @ 50/35lb DBs
AMRAP Double unders in remaining time
*Score = total DU completed
XTRA 4x
1MIN ON 1 MIN OFF CTB PULLUPS
OR UNTIL 55 REPS COMPLETED
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