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WEDNESDAY09142022

CORE TABATA

-BICYCLES (ELBOWS TO KNEES)

SIDE PLANK LEG LIFTS

( SWITCH BACK N FOURTH)


FRONT SQUAT

EMOM x 10 3@ 70%


WOD


Every 4min for 5 sets:


2:30min Clock:


12 STOH @ 50/35 DBs

14 Box Jump Overs @ 24/20" STEP DOWN

16 FRONT RACK LUNGES @ 50/35lb DBs

AMRAP Double unders in remaining time


*Score = total DU completed


XTRA 4x

1MIN ON 1 MIN OFF CTB PULLUPS

OR UNTIL 55 REPS COMPLETED


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