Wednesday HUMP DAY 17122025

Mid-week already! We're crushing this final week of the POWER ENDURANCE cycle. Keep it up CFQ!

Some people LOVE DT, some maybe not so much... either way, we're going to be tackling DOUBLE DT this week. Here's a fun link to a video of the CrossFit Games from 2016 of the men's final heat...destroying this workout. https://youtu.be/ecsz5OSdrYM?si=Sad3hp-XobAthFk

There's a fun Post Metcon Team Race to get after too.