Wednesday HUMP Day. 15072026

Hey team,

What a great week so far, and today is just piling on the FUN!

We did a lot of work on our push press over the last strength cycle and we get to show off our skills with a cool complex today. 3 push press, 2 push jerk and 1 split jerk. This is % taken from your 1 RM push press which we just tested! The jerks shouldn't feel overly heavy, so you can focus on using great technique.

The shoulder burn will come in the METCON with a few more STOH, some TTB and dubs =)

It's a quick AMRAP with tantalizingly attainable unbroken reps for each movement. A great day to practice stringing sets together on our TTB (think 4 and 3, or 3-3-1). Do your best to avoid the double pump swing on the TTB. Do a small set and get off the rig, shake out the arms and reset for another small set. It will pay off in the long run.