Wednesday HUMP DAY 05112025
- strmchl
- 3 days ago
- 1 min read
Happy Wednesday everyone.
Today is a practice day. We have a big EMOM with lots of skills to work on. Choose options for each movement that allow you to keep moving on them and that allows you a short break before the start of the next minute. The machine work shouldn't take any more than 45 seconds!
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