Wednesday 13052026
- strmchl
- May 12
- 1 min read
Good afternoon CFQ!
We've had a fair bit of low body work come our way already this week, so we're bringing a "Not For Time" effort in a longer format with simpler movements. The goal today is to move well and focus on your technique. There's still a fair bit of volume, but the weight is light and should be kept that way.
Your sit-ups should be continuous and smooth, hang cleans in sets of 15-20 and your run should be the recovery portion at 2:15-2:45.
have fun.
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