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Wednesday 12152021

Warmup


STRENGTH-

STRICT PRESS

All Percentages Based Off 1RM Strict Press

4 Sets of 8 @ 65%

1 Sets of 8+ @ 65%

Rest 2-3 Minutes Between All Sets.


WOD-

YOU UP?

AMRAP 10:

1 Burpee Box Jump

1 Push Jerk

2 Burpee Box Jumps

2 Push Jerks

3 Burpee Box Jumps

3 Push Jerks

...

Add 1 Rep Per Round

Box: (24"/20")

Barbell: 115 / 85 lb


LEVEL 2 95 /65

Xtra

For Time:

150% Max Strict Handstand Push-ups

Every Break:

500 Meter Echo Bike

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