Warmup
STRENGTH-
STRICT PRESS
All Percentages Based Off 1RM Strict Press
4 Sets of 8 @ 65%
1 Sets of 8+ @ 65%
Rest 2-3 Minutes Between All Sets.
WOD-
YOU UP?
AMRAP 10:
1 Burpee Box Jump
1 Push Jerk
2 Burpee Box Jumps
2 Push Jerks
3 Burpee Box Jumps
3 Push Jerks
...
Add 1 Rep Per Round
Box: (24"/20")
Barbell: 115 / 85 lb
LEVEL 2 95 /65
Xtra
For Time:
150% Max Strict Handstand Push-ups
Every Break:
500 Meter Echo Bike
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White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h
Warmup STRENGTH E2MOM 10 Min1-3 DEADLIFTS @ 60-70% Min2-3 High Box jumps WOD RX AMRAP 5 7 handstand push-ups 7 deadlifts (155/225 lb) Rest 5 Amrap 5 7 ctb pull-ups 7Â boxjump over 24/20 Level 2 AMRAP
