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Wednesday 11202021

WARMUP

STRENGTH

A) 3Sets:

3 Dead Stop Deadlifts @ 75%

B) 3 Sets:

3 Touch-and-Go Deadlifts @ 80%

WOD/ every 2:30 x8

10 hang power cleans 135/95

30 du /45 singles

15/12 cal assault /250 row

Level 2

10 hang power cleans 95/65

20 double unders / 35 singles

12/9 cal assault / 200 m row

Modifications

500 METER BIKE ERG

  • 15/12 cal assault

- 250m Row

- 200m Run

- 200m Ski


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