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Wednesday 11202021

WARMUP


STRENGTH

A) 3Sets:

3 Dead Stop Deadlifts @ 75%


B) 3 Sets:

3 Touch-and-Go Deadlifts @ 80%


WOD/ every 2:30 x8


10 hang power cleans 135/95

30 du /45 singles

15/12 cal assault /250 row


Level 2

10 hang power cleans 95/65

20 double unders / 35 singles

12/9 cal assault / 200 m row



Modifications

500 METER BIKE ERG

  • 15/12 cal assault

- 250m Row

- 200m Run

- 200m Ski





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