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Wednesday 10272021

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” - George Lorimer


Warmup


Core

Tabata

Hollow rocks

Weighted glute bridges

Strength

2 Sets:

2 Dead Stop Deadlifts @ 80% of 1RM Deadlift


2 Sets:

Max Touch-and-Go Deadlifts @ 85% of 1RM Deadlift


WOD

3 rds for time

12 ctb pull-ups

100 ft hsw

6 bar mu

50 ft hsw

Rest 3 min between rds


LEVEL 2

3 rds

12 pull-ups

6 wall walks

6 ctb pull-ups

4 wall walks

Rest 3 min between rds


Treat this workout as a quality workout and work on your skills. Forget about speed !

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