“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” - George Lorimer
Warmup
Core
Tabata
Hollow rocks
Weighted glute bridges
Strength
2 Sets:
2 Dead Stop Deadlifts @ 80% of 1RM Deadlift
2 Sets:
Max Touch-and-Go Deadlifts @ 85% of 1RM Deadlift
WOD
3 rds for time
12 ctb pull-ups
100 ft hsw
6 bar mu
50 ft hsw
Rest 3 min between rds
LEVEL 2
3 rds
12 pull-ups
6 wall walks
6 ctb pull-ups
4 wall walks
Rest 3 min between rds
Treat this workout as a quality workout and work on your skills. Forget about speed !
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