WARMUP
CORE
TABATA
-BANDED WEIGHTED GLUTE BRIDGES
-WIPERS ( bar )
STRENGTH
Back Squat
3 sets of 10 reps @ 55-65%
Rest 3 minutes between sets
WOD 25 min cap
3 Rounds for Time:
Run 400 meters
75 Double-Unders
15 Burpee Box Jump-Overs 24/20 inches
-Rest 3min
adjust if needed !
50 double unders
10 bbjo
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