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Wednesday 08242022

WARMUP

CORE

TABATA

-BANDED WEIGHTED GLUTE BRIDGES

-WIPERS ( bar )


STRENGTH

Back Squat

3 sets of 10 reps  @ 55-65%

Rest 3 minutes between sets


WOD 25 min cap


3 Rounds for Time:

Run 400 meters

75 Double-Unders

15 Burpee Box Jump-Overs 24/20 inches

-Rest 3min


adjust if needed !

50 double unders

10 bbjo

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