Wednesday 07192023
- crossfitquispamsis
- Jul 18, 2023
- 1 min read
Warmup
Core - Tabata
Hip taps
Strength
Emom 10
6 Bulgarian split squats (each )
5 strict press @75%
WOD
RX
AMRAP 8:
2 wall walks
4 box jump-overs (24/30 in)
Level 2
AMRAP 8:
2 wall walks
4 box jump-overs (20/24 in)
Level3
AMRAP 8:
2 inch worms + push-up
4 box step-overs (12/20 in)
Xtra - Emom 5
3-5 bmu / box / band
1:00 lacrosse ball roll feet
1:00 lacrosse ball roll shoulders on wall
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