Wednesday 07192023

Warmup

Core - Tabata

Hip taps

Strength

Emom 10

1. 6 Bulgarian split squats (each )

2. 5 strict press @75%

WOD

RX

AMRAP 8:

2 wall walks

4 box jump-overs (24/30 in)

Level 2

AMRAP 8:

2 wall walks

4 box jump-overs (20/24 in)

Level3

AMRAP 8:

2 inch worms + push-up

4 box step-overs (12/20 in)

Xtra - Emom 5

3-5 bmu / box / band

1:00 lacrosse ball roll feet

1:00 lacrosse ball roll shoulders on wall