Tabata
4rds
WARMUP
Single or double unders
Shoulder taps
Snatch grip good morn
Snatch grip push press
Bench press
8 @60
8 @65
8 @65
4 @70
4@75
4@78
WOD ‘THREE BLIND MICE ‘
Every 5 min x6 rds
400 m run
20 alternating dB snatch 50/35
10 strict HSPU
Change starting movement each RD
Run
Snatch
HSPU
Level 2
Run 300 m
20 dB snatch
12 Kipping HSPU / push-ups
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