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Wednesday 07072021

Tabata

4rds

WARMUP

Single or double unders

Shoulder taps

Snatch grip good morn

Snatch grip push press

Bench press

8 @60

8 @65

8 @65

4 @70

4@75

4@78

WOD ‘THREE BLIND MICE ‘

Every 5 min x6 rds

400 m run

20 alternating dB snatch 50/35

10 strict HSPU

Change starting movement each RD

  1. Run

  2. Snatch

  3. HSPU

Level 2

Run 300 m

20 dB snatch

12 Kipping HSPU / push-ups

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