wednesday 06152022

warmup

strength

BENCH PRESS

every 2:00x12:00

1x15 @40

1x12@46

1x8@55

3x6@61

WOD

EMOM20

1. run 160 m

2. 10 bench press / floor press 155/105 or (50%)

If you are sharing a bar you could alternate minutes.