wednesday 06152022
- crossfitquispamsis
- Jun 14, 2022
- 1 min read
warmup
strength
BENCH PRESS
every 2:00x12:00
1x15 @40
1x12@46
1x8@55
3x6@61
WOD
EMOM20
run 160 m
10 bench press / floor press 155/105 or (50%)
If you are sharing a bar you could alternate minutes.
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