wednesday 06082022

STRENGTH

take 8 min

find a 1 rm strict press

then ..

EMOM 6

6 touch N go power snatch 135/95 (50%)

HWPO WOD

AMRAP 5

15/12 cal bike or row

15 push-ups

15 ring rows

rest 3:00

AMRAP 5

12/9 cal

12 push-ups

12 ring rows

rest 3:00

AMRAP 5

9/7 cal

9 push-ups

9 ring rows

accessories x3

8 z-press

15 db flys

:20 hollow hold