wednesday 06012022

Warmu

STRENGTH

emom 8 min

2 hang cleans POWER OR SQUAT

build in weight

HWPO metcon 1

3 Rounds for Time:

400m run

4 Rope Climb

*Be as efficient as possible on the rope climbs

OR

HWPO metcon 2

40-30-20-10

row cal

ghd / abmat sit-ups