wednesday 06012022
- crossfitquispamsis
- May 31, 2022
- 1 min read
Warmu
STRENGTH
emom 8 min
2 hang cleans POWER OR SQUAT
build in weight
HWPO metcon 1
3 Rounds for Time:
400m run
4 Rope Climb
*Be as efficient as possible on the rope climbs
OR
HWPO metcon 2
40-30-20-10
row cal
ghd / abmat sit-ups
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