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wednesday 06012022

Warmu

STRENGTH

emom 8 min

2 hang cleans POWER OR SQUAT

build in weight


HWPO metcon 1

3 Rounds for Time:

400m run

4 Rope Climb


*Be as efficient as possible on the rope climbs


OR

HWPO metcon 2

40-30-20-10

row cal

ghd / abmat sit-ups

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