Wednesday 05292024
- crossfitquispamsis
- May 28, 2024
- 1 min read
STRENGTH WORK
Pre-workout:
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
WOD
RX
2 rounds for time:
10 snatches 105/155
12 bar-facing burpees
200 m run
Right into…
2 rounds for time:
10 snatches (75/115 lb)
12 bar-facing burpees
200 m run
SCORE:
TOTAL TIME
Level 2
2 rounds for time:
10 snatches (95/135 lb)
12 bar-facing burpees
200 m run
Right into…
2 rounds for time:
10 snatches (65/95 lb)
12 bar-facing burpees
200 m run
SCORE:
TOTAL TIME
Level 3
2 rounds for time:
10 snatches (55/75 lb)
12 bar-facing burpees
200 m run
Right into…
2 rounds for time:
10 snatches (35/45 lb)
12 bar-facing burpees
200 m run
SCORE:
TOTAL TIME
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