top of page
Search

Wednesday 05292024

STRENGTH WORK

Pre-workout:

EMOM 8:

1 snatch pull

1 power snatch

1 overhead squat

1 squat snatch


WOD

RX

2 rounds for time:

10 snatches 105/155

12 bar-facing burpees

200 m run

Right into…

2 rounds for time:

10 snatches (75/115 lb)

12 bar-facing burpees

200 m run

SCORE: 

TOTAL TIME


Level 2

2 rounds for time:

10 snatches (95/135 lb)

12 bar-facing burpees

200 m run

Right into…

2 rounds for time:

10 snatches (65/95 lb)

12 bar-facing burpees

200 m run

SCORE: 

TOTAL TIME


Level 3

2 rounds for time:

10 snatches (55/75 lb)

12 bar-facing burpees

200 m run

Right into…

2 rounds for time:

10 snatches (35/45 lb)

12 bar-facing burpees

200 m run

SCORE: 

TOTAL TIME

163 views0 comments

Recent Posts

See All

Comments


bottom of page