Warmup
Strength -
Squat snatch
EMOM 9 wave
3@74
2@77
1@ 80
Every 90 sec till 4:30
Snatch pulls
3x4 at 90%
HWPO
Wod
12 min amrap
200 m run
10 push press 95/65
20 front rack lunge 95/65
50 double unders
ACC
X3
:30 shoulder taps
::20 plank hip taps
:20 plank hip taps
20 Russian twists