Wednesday 05182022

Warmup

Strength -

Squat snatch

EMOM 9 wave

3@74

2@77

1@ 80

Every 90 sec till 4:30

Snatch pulls

3x4 at 90%

HWPO

Wod

12 min amrap

200 m run

10 push press 95/65

20 front rack lunge 95/65

50 double unders

ACC

:30 shoulder taps

::20 plank hip taps

:20 plank hip taps

20 Russian twists

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Wednesday 04242024

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