Warmup
Core -
Tabata
Hip taps
Strength Partners
BENCH PRESS
10-8–6-4-6-8-10
Partner 2 holds wallsit / spots if necessary
WOD
10 rds total
PARTNER
Switch ever 2 min you go I go !
5 Power cleans 135/95
10 HSPU /10 push-ups / no knees / box or abmat
15 lateral bar hops
BAF - Hang cleans
Extra * 25 banded strict ctb pull-ups+ 20 ring dips
Comments