Wednesday 05142023 BRING A FRIEND DAY 3.

Warmup

Core -

Tabata

Hip taps

Strength Partners

BENCH PRESS

10-8–6-4-6-8-10

Partner 2 holds wallsit / spots if necessary

WOD 

10 rds total

PARTNER

Switch ever 2 min you go I go !

5 Power cleans 135/95

10 HSPU /10 push-ups / no knees / box or abmat

15 lateral bar hops

BAF - Hang cleans

Extra * 25 banded strict ctb pull-ups+ 20 ring dips