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Wednesday 05052021

Warmup

Core - Tabata

Med ball dead bugs

Front squats

3@90

3@90

3@90

Wod

3 rds

30/24 cal row

20 power snatch 95/65

30 bj over 24/20

Level 2

3rds

20/15 cal

15 power snatch 75/55

20 bj over

Accessories

3 rds

10 dB press

8 parallette push-ups

30 seconds ring support hold

Rest 1 min

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