Warmup
Core - Tabata
Med ball dead bugs
Front squats
3@90
3@90
3@90
Wod
3 rds
30/24 cal row
20 power snatch 95/65
30 bj over 24/20
Level 2
3rds
20/15 cal
15 power snatch 75/55
20 bj over
Accessories
3 rds
10 dB press
8 parallette push-ups
30 seconds ring support hold
Rest 1 min
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