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Wednesday 04212021


Warmup

Core - Tabata

Heels to heaven

Scissors Crossover top to bottom


Barbell conditioning

Push jerks x4 sets

9 reps @ 60

6 reps @70

3 reps @80

On final rd you can add 4/5% if it feels good

Based off 1 rm push jerk


WOD

5rds

40 du / 50. Singles

4 ring mu / 4 wall walks

40 du/ 50 singles

12 ring dips /20 tricep push-ups

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