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Wednesday 04172024

Strength

EMOM 10

  1. 10 Weighted glute bridges/bar

  2. 12 bent over rows / bar


WOD

RX

AMRAP 20:

400-m run

50 KB swings (53/70 lb)

400-m single-KB farmers carry (run if you can )

– Partners run together and break up the other two movements as needed.


Level 2

AMRAP 20:

400-m run

50 KB swings (35/53 lb)

400-m single-KB farmers carry(run if you can )

Partners run together and break up the other two movements as needed.


Level 3

AMRAP 20:

200-m run

30 KB swings (18/26 lb)

200-m single-KB farmers carry (run if you can )

Partners run together and break up the other two movements as needed.


ABOUT THE WORKOUT

INTENDED STIMULUS

  • 2+ rounds.

  • Kettlebell swings in sets of 10 or more.

  • Farmers carry in 4:00 or less.   

  • Run if you can !!

  • Partners take turns with the kettlebell and run together.

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