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Wednesday 03302022

Warmup

Deadlifts every 2 min x12

15@40

12@45

8@53

3x5@64

Wod 20 min cap

100 du

50 ctb /pu

40 burpee to target

20 thrusters 135/95

40 box jumps over 24/20

50 toes to bar / knee raises

100 du

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