Warmup
Deadlifts every 2 min x12
15@40
12@45
8@53
3x5@64
Wod 20 min cap
100 du
50 ctb /pu
40 burpee to target
20 thrusters 135/95
40 box jumps over 24/20
50 toes to bar / knee raises
100 du
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Warmup
Deadlifts every 2 min x12
15@40
12@45
8@53
3x5@64
Wod 20 min cap
100 du
50 ctb /pu
40 burpee to target
20 thrusters 135/95
40 box jumps over 24/20
50 toes to bar / knee raises
100 du
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