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Wednesday 03242021

Warmup


Emom8

10 cal /8cal

40 du /60 singles

6 snatch grip press (BTN) + 6 push press

10 kB swings

Corex3

10 dead bugs

10 banded walks

10 Banded glute bridges

5 plank walk feet back touch nose


Strength 12 min

Hang clean + clean + split jerk

Work to a heavy complex for the day!

WOD

4 rds for time 15 min cap

30 double unders

15 shoulder to oh 115/85

30 double unders

15 toes to bar

Not for time

Cash out -

10 bmu

10 sand bag cleans


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