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Wednesday 03132024

Warmup

Core -Tabata

flutter kicks

Hips taps


Strength

EMOM 10

  1. 5 -10 strict HSPU (Must be strict movement ) seated z press/ box

  2. 10 walking lunges 50/35 farmer carry


WOD 20 min Amrap


You go I go !

1 rope climb / 8 kb swings

10 wall balls 20/14

10 shuttle runs







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