Wednesday 03132024

Warmup

Core -Tabata

flutter kicks

Hips taps

Strength

EMOM 10

1. 5 -10 strict HSPU (Must be strict movement ) seated z press/ box

2. 10 walking lunges 50/35 farmer carry

WOD 20 min Amrap

You go I go !

1 rope climb / 8 kb swings

10 wall balls 20/14

10 shuttle runs