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Wednesday 02242021

Warmup


On the 0:00..."Wise Men"

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 135 / 95 lb


... Rest 3:00


AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 155 / 105 lb


Rest 3:00


AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 185 / 135 lb

Stimulus

- Conditioning Category: Grind

- Repeat from the start of the cycle, where we have the chance to improve our scores.

- Weight #1 - Moderate. A weight we could Power CJ for 15+ reps unbroken when fresh.

- Weight #2 - Moderately Heavy. A weight we could Power CJ for 10+ reps unbroken when fresh.

- Weight #3 - Heavy. A weight we could Power CJ for 5+ reps unbroken when fresh.

- This is a repeat from 11/25/2020.


On the 20:00... Clean and Jerk Complex

7:00 to Build to a Heavy Complex:

1 Power Cleans

3 Front Squats

1 Split Jerk


Xtra

Midline Recovery

5 Rounds, Not for Time:

9 Strict Toes to Bar

12 Pausing GHD Hip Extensions (1s at top)

15/12 Calorie Bike Erg



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