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Wednesday 02082023

STRENGTH


Power Snatch + Squat Snatch

6 sets of 1.1 complexes

Rest 1 minutes between sets

*Find a max in the cluster for the day

*rest 30 secs between reps


Snatch Pull

3 sets of 3 reps  @ 103%

Rest 1 minutes between sets

*% based off 1 RM snatch




WOD FOR Time : 20 min cap

100 burpee boxjump over 24/20

EVERY 2 min stop and do 5 squat cleans at 135/95

start with bbjo!!!


Deload version

75 burpee boxjump over24/20

every 2 min 5 squat cleans 95/65

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