Wednesday 02082023
- crossfitquispamsis
- Feb 7, 2023
- 1 min read
STRENGTH
Power Snatch + Squat Snatch
6 sets of 1.1 complexes
Rest 1 minutes between sets
*Find a max in the cluster for the day
*rest 30 secs between reps
Snatch Pull
3 sets of 3 reps @ 103%
Rest 1 minutes between sets
*% based off 1 RM snatch
WOD FOR Time : 20 min cap
100 burpee boxjump over 24/20
EVERY 2 min stop and do 5 squat cleans at 135/95
start with bbjo!!!
Deload version
75 burpee boxjump over24/20
every 2 min 5 squat cleans 95/65
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