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Wednesday 01312024

Warmup


Strength

EMOM -12

  1. 5-9 handstand push-ups / box / PPRESS

  2. 20-30 crossovers / double unders / 45 singles



WOD

MIDLINE ASSAULT

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

ALT Front Rack lunges

20-18-16-14-12-10-8-6-4-2 reps of:

V-UPS

  • must touch TOES not ankles


Rx -155/105

Level 2-135/95

Level 3 75/55/ single leg vups


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