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TUESDAY10042022

PUSH JERKS FROM RACK

1 rep every 45 sec x 12 reps

65-70% 1RM SJ


ROWING


500/425m on the 3min for 6 sets @ fastest sustainable effort


Score = accumulated time of all row intervals (not including rest)


BMU SKILL

TIPS

Option 1: Got None


A. 5 reps of each ""step"" for quality:

1. Jump to pike


2. Tight and patient arch


3. Toes rise (spot them)


4. Hip drive + press down on bar w/ straight arms

*note: each step adds onto the previous one.


GOT SOME

Every 5 min x 3 sets:

18 line facing burpees

AMRAP BMU to 3 min mark

*2 minute rest


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