Tuesday 24022026

Happy Tuesday CFQ. Hopefully the snow has cleared enough to make our way back in to the gym for some more, AMAZING fitness=)

We're alternating between two classic CrossFit Benchmark workouts, plus...adding in some burpee over bar and ab-mat situps! Whoop whoop. You only have 2 minutes to work, so you have to move quickly through the Buy In of DT or CINDY. Looking to finish the Buy In in 1:00 or less... choose movements and weights accordingly.

DT is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks, with a prescribed weight of 155/105

Cindy is:

5 pull-ups

10 push-ups

15 air squats

Hopefully we'll have some time for the Bulgarian Deadlifts afterwards. This is what they look like BTW: https://youtube.com/shorts/Nc3ZKjL90V0?si=6FVGRk734_p4atEe