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Tuesday 13292021

Warmup

Strict press

All Percentages Based Off 1RM Strict Press

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of Max Reps @ 80%


Rest 1-3 Minutes Between All Sets.


For Time [15 Minute Cap]:

200% Max Unbroken Strict Handstand Push-ups

On the Minute [Starting @ 0:00]:

10 Alternating Single Leg Squats


Wod


For Time:

30 Double Dumbbell Thrusters @dumbell(50/35)'s

50/35 Calorie Echo Bike

150 Double Unders




DUMBBELL THRUSTERS

- Reduce Loading

- Reduce Reps

- Barbell Thrusters


50/35 CALORIE ECHO BIKE

- 50/35 Cal Assault Bike

- 50/35 Cal Air Run

- 50/35 Cal Ski

- 70/50 Cal Erg Bike or Row

- 600m Run

150 DOUBLE UNDERS

- Reduce Reps

- 3:00 Time Cap

- 225 Single Unders

- 150 Line Hops

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