Tuesday 12222021

WARMUP

Tabata

Scissors

Heels to heaven

Strength Emomx14

1. 1 squat clean (build )

2. 3-5 ring muscle ups (10 pull-ups )

Wod

AMRAP 20:

8 Dumbbell Snatches 50 / 35 lb

8 Toes to Bar/ knee raises

250 Meter Row

modifications

DUMBBELL SNATCHES

- Reduce Reps

- Reduce Load

- Kettlebell Swings

- Light Barbell Power Snatches

TOES TO BAR

- Reduce Reps

- 12 AbMat Sit-Ups

250 METER ROW

- Reduce Distance

- 200m Ski

- 200m Run

- 150m Air Run

- 500m Bike (~1:00 effort)

- 15 Burpees