Tuesday 110723

CORE -

Tabata

plate deadbugs

Plank jacks

STRENGTH

EMOM 10:

1 hang power snatch

– Increase loading across as many sets as possible.

All reps start from the hang.

Begin at 70% of your 1-rep max power snatch.

WOD

5 rounds for time:

7 hang power snatches (75/115 lb)

3 rope climbs

Level 2

5 rounds for time:

7 hang power snatches (55/75 lb)

2 rope climbs

Level 3

5 rounds for time:

7 hang power snatches (35/45 lb)

3 pull-to-stands

ACCESSORY -

7 sets for load:

100-ft backward walking sled pull

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