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Tuesday 09142021

Warmup

Skills

Emom 12

  1. 10 strict ring dips / assistance

  2. 2 strict muscle ups / 10 ring rows

  3. :30 sec l-sit / plank

WOD

4 rds for time

400 m run

15 thrusters 50 /35’s

12/8 cal assault

7 devil press 50/35’s

Rest 2:00

Level 2

4 rds

300 m run

10 thrusters 35/25

10/6 cal

5 devil press 35/25

rest 2 min

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