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Tuesday 08312021

WARMUP

Core -20/10 Tabata

Dead bugs /20

Hollow hold /10

Strength

Every 2:00 x6 sets

2 cleans + 3 front squats

Work to a heavy

WOD level 1

"Going Down Swinging"

10-9-8-7-6-5-4-3-2-1:

Thrusters 95 / 65 lb

Toes to Bar

Lateral Barbell Burpees


level 2

10-9-8-7-6-5-4-3-2-1

thrusters -45/35

medball sit-ups

burpees

Accessory-

Accessory: Pushing

3 Sets for Quality:

10 Weighted Tempo Push-Ups (2 Second Negative)

20 Banded Triceps Extensions

20 Banded Pull Aparts


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