top of page

Tuesday 08312021


Core -20/10 Tabata

Dead bugs /20

Hollow hold /10


Every 2:00 x6 sets

2 cleans + 3 front squats

Work to a heavy

WOD level 1

"Going Down Swinging"


Thrusters 95 / 65 lb

Toes to Bar

Lateral Barbell Burpees

level 2


thrusters -45/35

medball sit-ups



Accessory: Pushing

3 Sets for Quality:

10 Weighted Tempo Push-Ups (2 Second Negative)

20 Banded Triceps Extensions

20 Banded Pull Aparts

175 views0 comments

Recent Posts

See All

Deadlift Friday! Oh yeah baby. 14062024

Happy Friday everyone. We're going to finish the week strong with a higher volume set of deadlifts. As we build off of our new benchmark lifts, expect to see the volume go up to build some endurance.

Thursday Stretch Day 06132024

We've had a few big days in the gym this week. Look forward to a good stretch tomorrow, a nice AMRAP for those in need of a workout and a chance to work on some muscle up skills! We'll stretch for 20

"GI JANE" Wednesday 12062024

Hey! So, we have a killer workout on deck for tomorrow... "GI Jane" is as much of a mental flex as it is a physical test. I'll let you in on a little secret; we do hard things in the gym so we can lau


bottom of page