Tuesday 08292023
- crossfitquispamsis
- Aug 28, 2023
- 1 min read
Warmup
Core - Tabata
Barbell glute bridges
Wipers
Strength
Front squats build
6-5-4-3-3-2-2
WOD
RX
AMRAP 12:
9 pull-ups
3 front squats (95/135 lb
)9 pull-ups
6 front squats
9 pull-ups
9 front squats–
Continue the pattern of adding 3-reps to the front squats until time expires.
Level 2
AMRAP 12:
6 pull-ups
3 front squats (75/115 lb)
6 pull-ups
6 front squats6 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.
Level3
AMRAP 12:
6 jumping pull-ups
3 front squats (55/75 lb)
6 jumping pull-ups6 front squats
6 jumping pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time.
ABOUT THE WORKOUT
INTENDED STIMULUS
Round of 21+.
Pull-ups should remain unbroken throughout the workout.
With a moderately light front squat load, athletes should strive to maintain unbroken sets of front squats as long as possible, and at least through the round of 9.
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