top of page
Search

Tuesday 08292023

Warmup


Core - Tabata

Barbell glute bridges

Wipers


Strength

Front squats build

6-5-4-3-3-2-2



WOD

RX

AMRAP 12:

9 pull-ups

3 front squats (95/135 lb

)9 pull-ups

6 front squats

9 pull-ups

9 front squats–

Continue the pattern of adding 3-reps to the front squats until time expires.

Level 2

AMRAP 12:

6 pull-ups

3 front squats (75/115 lb)

6 pull-ups

6 front squats6 pull-ups

9 front squats

– Continue the pattern of adding 3-reps to the front squats until time expires.

Level3

AMRAP 12:

6 jumping pull-ups

3 front squats (55/75 lb)

6 jumping pull-ups6 front squats

6 jumping pull-ups

9 front squats

– Continue the pattern of adding 3-reps to the front squats until time.


ABOUT THE WORKOUT

INTENDED STIMULUS

  • Round of 21+.

  • Pull-ups should remain unbroken throughout the workout.

  • With a moderately light front squat load, athletes should strive to maintain unbroken sets of front squats as long as possible, and at least through the round of 9.

 
 
 

Comments


bottom of page