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Tuesday 08172021

Warmup

Strength

Push press

5 @75

5@80

5@85

5@85


WOD ‘WORLD WAR Z’

OTM FOR 20 min

  1. 75 double unders

  2. 20 dB snatches 50/35

  3. 25 wall balls 20/14

  4. 25 pull-ups

  5. Rest



Level 2

  1. 60 du

  2. 15 dB snatches 35/25

  3. 20 wallballs 20/14

  4. 15 pull-ups

  5. Rest

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