Tuesday 08172021

Warmup

Strength

Push press

5 @75

5@80

5@85

5@85

WOD ‘WORLD WAR Z’

OTM FOR 20 min

1. 75 double unders

2. 20 dB snatches 50/35

3. 25 wall balls 20/14

4. 25 pull-ups

5. Rest

Level 2

1. 60 du

2. 15 dB snatches 35/25

3. 20 wallballs 20/14

4. 15 pull-ups

5. Rest