crossfitquispamsisAug 16, 20211 min readTuesday 08172021Warmup Strength Push press 5 @755@805@855@85 WOD ‘WORLD WAR Z’OTM FOR 20 min 75 double unders 20 dB snatches 50/3525 wall balls 20/1425 pull-ups Rest Level 2 60 du15 dB snatches 35/2520 wallballs 20/1415 pull-ups Rest
Warmup Strength Push press 5 @755@805@855@85 WOD ‘WORLD WAR Z’OTM FOR 20 min 75 double unders 20 dB snatches 50/3525 wall balls 20/1425 pull-ups Rest Level 2 60 du15 dB snatches 35/2520 wallballs 20/1415 pull-ups Rest
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