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Tuesday 07112023

Warmup


Strength

every 2:30x7

2 hang power snatch

2 hang squat snatch

Unbroken sets


WOD

RX

AMRAP 10:

12 box jumps (24/30 in)

3 rope climbs

INTERMEDIATE

AMRAP 10:

12 box jumps (20/24 in)

1 rope climb

BEGINNER

AMRAP 10:

12 box jumps (16/20 in)

3 pull-to-stands

SKILL WORK

X5 sets / bar

3 toes to rings

2 ring muscle ups

1 ring dip


Post-workout:3 sets:

:30 V-ups–

Rest 1:00

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