Tuesday 07112023
- crossfitquispamsis
- Jul 10, 2023
- 1 min read
Warmup
Strength
every 2:30x7
2 hang power snatch
2 hang squat snatch
Unbroken sets
WOD
RX
AMRAP 10:
12 box jumps (24/30 in)
3 rope climbs
INTERMEDIATE
AMRAP 10:
12 box jumps (20/24 in)
1 rope climb
BEGINNER
AMRAP 10:
12 box jumps (16/20 in)
3 pull-to-stands
SKILL WORK
X5 sets / bar
3 toes to rings
2 ring muscle ups
1 ring dip
Post-workout:3 sets:
:30 V-ups–
Rest 1:00
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