Tuesday 07112023

Warmup

Strength

every 2:30x7

2 hang power snatch

2 hang squat snatch

Unbroken sets

WOD

RX

AMRAP 10:

12 box jumps (24/30 in)

3 rope climbs

INTERMEDIATE

AMRAP 10:

12 box jumps (20/24 in)

1 rope climb

BEGINNER

AMRAP 10:

12 box jumps (16/20 in)

3 pull-to-stands

SKILL WORK

X5 sets / bar

3 toes to rings

2 ring muscle ups

1 ring dip

Post-workout:3 sets:

:30 V-ups–

Rest 1:00