Warmup
STRENGTH
Snatch from blocks (just below knee)
3 @65
3@65
3@70
3@70
3@70
3@75
Snatch pulls from a 2 “ deficit
3@90%
3@90
3@95
3@95
WOD
15 min AMRAP
15 ctb pull-ups
8 power snatch 135/95
30 double unders /45 singles
LEVEL 2
15 min AMRAP
10 pull-ups
8 power snatch 95/65
30 double unders /45 singles
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