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Tuesday 06282021

Warmup


STRENGTH

Snatch from blocks (just below knee)

3 @65

3@65

3@70

3@70

3@70

3@75

Snatch pulls from a 2 “ deficit

3@90%

3@90

3@95

3@95


WOD

15 min AMRAP

15 ctb pull-ups

8 power snatch 135/95

30 double unders /45 singles


LEVEL 2

15 min AMRAP

10 pull-ups

8 power snatch 95/65

30 double unders /45 singles



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