tuesday 06142022

warmup

strength

every 4 min x16:00

9 deadlifts @68%

5 seated box jumps

EVERY 2 min x8

snatch balance + Oh squat

1x3+3@55%

3x3+3@62% of snatch

HWPO metcon

20-15-10

thrusters 95/65

burpee ctb pull-ups