tuesday 06142022
- crossfitquispamsis
- Jun 13, 2022
- 1 min read
warmup
strength
every 4 min x16:00
9 deadlifts @68%
5 seated box jumps
EVERY 2 min x8
snatch balance + Oh squat
1x3+3@55%
3x3+3@62% of snatch
HWPO metcon
20-15-10
thrusters 95/65
burpee ctb pull-ups
Comments