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Tuesday 05112021

Core -

Tabata

1 leg glute bridges


Strength

Back squats

2@80x 6 sets


Wod


8 min amrap

10 push press 165/115

20/16cal row

Rest 3 min

Amrap 8 min

10 hang power cleans 165/115

20/16 cal row


18/12 bike


Level 2

155/105

135/95

115/75

95/65



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