Tuesday 05112021
- crossfitquispamsis
- May 10, 2021
- 1 min read
Core -
Tabata
1 leg glute bridges
Strength
Back squats
2@80x 6 sets
Wod
8 min amrap
10 push press 165/115
20/16cal row
Rest 3 min
Amrap 8 min
10 hang power cleans 165/115
20/16 cal row
18/12 bike
Level 2
155/105
135/95
115/75
95/65
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