Tuesday 05102022
Warmup
Strength
Strict press
5x3 @ 85
Power Jerk every 90 sec
1x5@67
1x4@73
1x3@79
1x3@85
1x2@73
HWPO day 58
Assault
40/30 35/26 30/23 25/18
Squats cleans @55%
8-6-4-2
Double unders
50-50-50-50
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See AllWARMUP STRENGTH FRONT SQUATS Every 2 min x10 4 reps @ 70% Wod 3X 100 Double Unders 8 Sand Bag Clean 130/100 24 Toes To Bar Accessory c3 8 banded strict ctb 12 skull crushers
1450
Stretch day !! Or lift of choice. Optional Active Recovery 4 Rounds For Time 400 Meter Run 20 Double Kettlebell Russian Swings 100 Meter Double Kettlebell Front Rack Carry only Kettlebells: 53 / 35 l
1340
Warmup Strength - Squat snatch EMOM 9 wave 3@74 2@77 1@ 80 Every 90 sec till 4:30 Snatch pulls 3x4 at 90% HWPO Wod 12 min amrap 200 m run 10 push press 95/65 20 front rack lunge 95/65 50 double unders
1910