Tuesday 05102022

Warmup

Strength

Strict press

5x3 @ 85

Power Jerk every 90 sec

1x5@67

1x4@73

1x3@79

1x3@85

1x2@73

HWPO day 58

Assault

40/30 35/26 30/23 25/18

Squats cleans @55%

8-6-4-2

Double unders

50-50-50-50