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Tuesday 05102022

Warmup


Strength

Strict press

5x3 @ 85


Power Jerk every 90 sec

1x5@67

1x4@73

1x3@79

1x3@85

1x2@73


HWPO day 58


Assault

40/30 35/26 30/23 25/18


Squats cleans @55%


8-6-4-2


Double unders


50-50-50-50



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