Frankenstein Squat
3 sets of 8-10 reps
Rest as needed
2020 Tempo
8/10 RPE Across
For total Reps:
1 min AMRAP:
Squat Clean Thruster Jerk - 60% 1RM C/J
Rest 1 min
90 sec AMRAP:
Hang Squat Clean + Push Jerk - 70% 1RM C/J
Rest 1 min
2 min AMRAP:
Squat Clean & Jerks - 80% 1RM C/J
Scoring
Reps (higher is better)
*Work off of 1RM CJ for all
WOD
5 Rounds for Time:
8 Pull-Ups
10 V-ups
8 Dual Dumbbell Power Cleans @ 50/35 lbs
rest 1 min after each rd
5 Rounds for Time:
8 Toes to Bar’s
8 Push-Ups
10 Double Kettlebell Deadlifts @ 53/35 lbs
rest 1 min after each rd
Aim for unbroken rds !
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