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Tuesday 05022023

Frankenstein Squat

3 sets of 8-10 reps

Rest as needed

2020 Tempo

8/10 RPE Across


For total Reps:

1 min AMRAP:

Squat Clean Thruster Jerk - 60% 1RM C/J

Rest 1 min

90 sec AMRAP:

Hang Squat Clean + Push Jerk - 70% 1RM C/J

Rest 1 min

2 min AMRAP:

Squat Clean & Jerks - 80% 1RM  C/J

Scoring

Reps (higher is better)

*Work off of 1RM CJ for all


WOD

5 Rounds for Time:

8 Pull-Ups

10 V-ups

8 Dual Dumbbell Power Cleans @ 50/35 lbs

rest 1 min after each rd



5 Rounds for Time:

8 Toes to Bar’s

8 Push-Ups

10 Double Kettlebell Deadlifts @ 53/35 lbs

rest 1 min after each rd


  • Aim for unbroken rds !



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