Tuesday 04112025

Hey CFQ.

Our first of two gymnastics tests for this week coming up today. If we've been doing our Ring Mups, we're going to test 3 max rep attempts and if we're on the ring dip track, we're looking for 3 max sets of ring dips. Try for the most challenging version for your first set and use assistance as needed through the remaining 2 sets. We have a mandatory 3 min rest between sets so you're ultra fresh for each attempt! Try to respect this rest, knowing that you're pushing yourself quite hard with the most difficult version of each movement! You've got this!

We have a nice triplet to finish the day, with TTB, STOH and BOB. This AMRAP has an ascending rep scheme, so the opportunity to come out guns blazing (and maybe a bit too hot) is great. Don't rush the first few rounds, and break up the TTB and STOH to save a little gas for the later rounds.

Have fun and get after those gymnasty goals!